ESSENTIAL

The Essential Plan is designed for anyone who wants to kickstart their fitness journey with structure and guidance, without feeling overwhelmed.

It’s perfect if you:

• Want a clear training plan tailored to your goals, so you know exactly what to do in the gym.

• Need some basic nutrition guidance to stay on track without complicated diets.

• Prefer a more independent approach, with a coach checking in monthly to keep you accountable.

This plan gives you everything you need to build momentum and start seeing results — while keeping things simple and affordable.